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High-Protein Diets for Weight Loss: What Science Says
You’ve probably heard it a million times: “Just eat more protein, and the weight will melt off!” Sounds too good to be true, right?...
Nov 25, 20244 min read
Protein Timing: Does the Anabolic Window Really Matter?
You’ve just finished a workout, and your gym buddy yells, “Drink your protein shake now, or you’ll miss the anabolic window!” Sound...
Nov 23, 20243 min read
Plant Protein vs. Animal Protein: What's the Difference?
In the world of protein, a battle has been quietly raging: plant vs. animal. Which is better? Which builds more muscle? Which is better...
Nov 22, 20243 min read
Debunking the Myth: How Much Protein Can You Really Absorb?
We’ve all heard the fitness “bro science” at some point: “Your body can’t absorb more than 30 grams of protein in one meal.” It sounds...
Nov 20, 20244 min read
Why You’re Probably Eating Less Protein Than You Think
Protein is one of the most misunderstood nutrients out there. Everyone thinks they’re getting enough—after all, you had chicken for...
Nov 18, 20243 min read
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