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The Role of Protein in Longevity: Staying Strong as You Age
Aging is like an ultra-marathon—long, challenging, and filled with unexpected hurdles. But instead of running shoes and hydration packs,...
Dec 4, 20244 min read
How Protein Helps You Burn Fat Without Losing Muscle
Ah, the dream: losing fat while holding onto (or even building) muscle. It sounds almost too good to be true, like finding a parking spot...
Nov 28, 20244 min read
Protein Timing: Does the Anabolic Window Really Matter?
You’ve just finished a workout, and your gym buddy yells, “Drink your protein shake now, or you’ll miss the anabolic window!” Sound...
Nov 23, 20243 min read
Protein and Aging: Building Strength at Any Age
Aging is a universal experience, but weakness and frailty don’t have to be. One of the most overlooked secrets to staying strong,...
Nov 19, 20243 min read
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